There is a huge misconception within the fitness community that you can’t build muscle with kettlebells; that if you’re into bodybuilding, Kbs are not the tools for you.

I call BS on that philosophy.

Kettlebells are some of the most versatile tools for building muscle. They offer a variety of different grip positions, movements, and weight distribution which can be incorporated into a bodybuilding routine, making it more challenging and effective than traditional methods of building muscle.

KBB is an 8 week program designed take full advantage of the kettlebells versatility in order to enhance growth in all the major areas of the body. You’ll see both traditional and non-traditional exercises adapted exclusively for the use of kettlebells.

Training sessions are 4-5 days per week and last roughly an hour per workout. Each day uses familiar bodybuilding splits such as: chest and back, bis and tris, legs and shoulders, etc. There are also cardio conditioning days to further enhance body composition and amplify your results.

If you’re looking to add some muscle exclusively with kettlebells, this is the program for you