Novel AF

Novel AF

$79

Let’s be honest, there are those of us out there that consider variety to be the spice of life.

You find the tranquility of repetition to be repulsive. If it’s predictable, it’s a hard pass.

You want to wake up daily and take on something new and fresh, yet still intentionally programmed to challenge and change.

Novel AF is an 8 week program designed specifically for those with fitness ADHD; those who thrive on unconventionality and want a unique workout every time you step into the gym.

If this sounds like your fitness style, this is the program for you!

EQUIPMENT NEEDED

  • Light kettlebells (8kg-20kg) for accessory work

  • Heavy kettlebells (24kg-32kg+) for prime movers

  • Step box or plyo box

  • Squat rack

  • Resistance bands