Novel AF
Novel AF
$79
Let’s be honest, there are those of us out there that consider variety to be the spice of life.
You find the tranquility of repetition to be repulsive. If it’s predictable, it’s a hard pass.
You want to wake up daily and take on something new and fresh, yet still intentionally programmed to challenge and change.
Novel AF is an 8 week program designed specifically for those with fitness ADHD; those who thrive on unconventionality and want a unique workout every time you step into the gym.
If this sounds like your fitness style, this is the program for you!
EQUIPMENT NEEDED
Light kettlebells (8kg-20kg) for accessory work
Heavy kettlebells (24kg-32kg+) for prime movers
Step box or plyo box
Squat rack
Resistance bands