GoodFriday: On 95 year old powerlifter, helping others, & bedtime routine
Happy GoodFriday!
Here’s something I heard, thought, and did this week.
Something I Heard:
If you need motivation to lift today here it is!
This video absolutely fired me up and is testament to what we are capable of achieving! This woman is a 95 year old world record holder!
Something I Thought:
What’s the most beautiful thing you’ve seen someone do for someone else?
Something I’m Doing:
Yin Yoga before bed.
As a part of my nighttime routine I’ve been doing 15 minutes of yin yoga before bed. It’s been a nice way for my wife and I to do something active together, while also getting my body to decompress from the day.
If you’re interested in doing the same routine click HERE
Want to share this issue of GoodFriday? Just copy and paste this link:
https://www.cameronharn.com/newsletter/blog-post-title-three-28r57-zm5ee-gjsmj
Until next week!
-Cameron Harn
